https://sizetube.com/videos/watch/82000409-c22b-4bd2-826d-a79ebdbd17b8 BODYBUILDING Anterior Chain & Overhead Stamina Strength Block: Barbell Back Squats: 5 sets x 5 reps (BTG - But to Grass) Standing Overhead Barbell Press: 4 sets x 6 reps Muscle & Strength +2 Conditioning Circuit (AMRAP - As Many Rounds As Possible in 12 minutes): Dumbbell Thrusters: 10 reps Toes-to-Bar / Hanging Leg Raises: 12 reps Medicine Ball Slams: 15 reps MOBILITY\CAROLYN-SELENA-COCHRAN/MOBILITIES✓ MARTIAL\CAROLYN&+SELENA/VARTS✓ YOGINI\PILATES-DO/YOGA✓ DESKTOP-TABLE 125*°°°* 875 NECKLY-UPS✓√√√✓ Sun, 11 Oct 2026 12:12:41 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://sizetube.com https://sizetube.com/lazy-static/avatars/452d0baa-3d86-45d4-a085-5f74809742e8.png https://sizetube.com/videos/watch/82000409-c22b-4bd2-826d-a79ebdbd17b8 All rights reserved, unless otherwise specified in the terms specified at https://sizetube.com/about and potential licenses granted by each content's rightholder.